A coaching practice for your personal growth & wellbeing.
I want to support you in cultivating a life story you’re excited about.
Cultivate is about your personal journey and development. As you explore and discover more about yourself, you’ll experience a deeper understanding of your own mind, body, spirit connection. As your journey unfolds, you’ll begin to realize the positive impact on your health, relationships, and career. As we travel a path with curiosity and awe we begin to see the unseen and our own stories deepen.
My mission in supporting you.
To empower individuals to achieve their fullest potential through holistic coaching practices that nurture personal growth and wellbeing.
Our collaborative framework for discovery.
These are the steps we’ll take together, while exploring the pathways to helping you realize your goals. Throughout this entire experience, we’ll work together to discover, map and implement a plan that works well for you.
> Intake Assessment
> SMART Goal Setting
> A Map for Growth & Wellbeing
> Cultivating Accountability
> Discovering Your Movement
> Exploring Your Connection with the Natural World
Our discovery leads to your realization.
After we take those thoughtful steps together, you’ll begin to see the value in the preparation and process. The results will help to establish fertile ground from which to cultivate the aspirations you strive to realize.
> A thorough assessment establishes a baseline for focused goal setting.
> Thoughtfully stating goals provide for action with intention.
> A map for growth & wellbeing provides for reminders and focus.
> Connection with the natural world allows for grounding in the here and now.
> Discovery of your movement creates an opportunity for physical engagement and wellbeing.
> Cultivation of accountability motivates you to continue your journey & reach your goals.